couch-to-5k ~ week 5

Oh, I'm so behind! But since no one called me out on it, I'm not too worried about letting down the masses. Even so, I like to finish what I start, so I will continue to post. I will still be working on Week 4 (just got back from vacation and though I didn't get any treadmill time in, I did walk miles and miles each day, so hopefully I haven't slipped too far down my progress.)

Week 5 gets a little trickier as you won't be doing three identical routines.

Day 1:
1:00-5:00 - Brisk Walk
5:00-10:00 - Jog (5 min)
10:00-13:00 - Walk (3 min)
13:00-18:00 - Jog (5 min)
18:00-21:00 - Walk (3 min)
21:00-26:00 - Jog (5 min)
Cool Down

Day 2:
1:00-5:00 - Brisk Walk
5:00-13:00 - Jog (8 min)
13:00-18:00 - Walk (5 min)
18:00-26:00 - Jog (8 min)
Cool Down

Day 3:
1:00-5:00 - Brisk Walk
5:00-25:00 - Jog (20 min)--eek! 2 years ago this was no problem for me, but now I'm nervous!
Cool Down