couch-to-5k ~ week 6

Jumping right in...

Day 1:
1:00-5:00 - Brisk Walk
5:00-10:00 - Jog (5 min)
10:00-13:00 - Walk (3 min)
13:00-21:00 - Jog (8 min)
21:00-24:00 - Walk (3 min)
24:00-29:00 - Jog (5 min)
Cool Down

Day 2:
1:00-5:00 - Brisk Walk
5:00-15:00 - Jog (10 min)
15:00-18:00 - Walk (3 min)
18:00-28:00 - Jog (10 min)
Cool Down

Day 3:
1:00-5:00 - Brisk Walk
5:00-30:00 - Jog (25 min)
Cool Down

Reminder: In order to keep up with the distance as well as the time factors, the jog should be at a pace of 6 mph (10 minute mile). I've had to slow down to 5.5 and sometimes 5 mph during certain intervals, so right now I'm more focused on duration as opposed to distance until I'm better conditioned.