couch-to-5k ~ week 2

So Week 1 is over. I didn't struggle too much with the first three workouts, and for that reason, on Day 3 I added a little resistance by raising my incline from 0 to 2. It doesn't look like much, but I definitely noticed the difference.

Ok, time for Week 2!

This week will be rough for me, as I will be studying nightly for my first Chemistry exam. I won't have much extra gym time, so I'll be running (literally) in and out for my 3 days of training.

• Start with 5 minute brisk walk
• Alternate between 90 seconds of jogging, and 2 minutes of walking for 20 minutes (actually comes out to 21 minutes.)
• Cool down

1:00-5:00 - Brisk Walk
5:00-6:30 - Jog
6:30-8:30 - Walk
8:30-10:00 - Jog
10:00-12:00 - Walk
12:00-13:30 - Jog
13:30-15:30 - Walk
15:30-17:00 - Jog
17:00-19:00 - Walk
19:00-20:30 - Jog
20:30-22:30 - Walk
22:30-24:00 - Jog
24:00-26:00 - Walk
26:00-31:00 - Cool Down