Due to studying for a chemistry exam, free tickets to the Red Wings game on Thursday night, and some old person back pain on Friday night, I didn't make my gym quota last week. Not even close...only made it in once. So, I'll share the week three training routine as scheduled, however I myself will be redoing Week 2.
1:00-5:00 Brisk Walk
5:00-6:30 (90 sec) - Jog
6:30-8:00 (90 sec) - Walk
8:00-11:00 (3 min) - Jog
11:00-14:00 (3 min) - Walk
14:00-15:30 (90 sec) - Jog
15:30-17:00 (90 sec) - Walk
17:00-20:00 (3 min) - Jog
20:00-23:00 (3 min) - Walk
23:00-28:00 - Cool Down
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